Intelligent Change
Mindful Affirmations
A weekly dose of affirmations that boost self-love, self-care, and mindfulness. Harness the power of positive thinking to overcome self-doubts and insecurities. Beechwood stand included.
How it works
- Mindful Affirmations are designed to help you harness the power of positive psychology.
- Affirmations are reassuring statements that can help retrain negative beliefs and thought patterns.
- They help you focus on life’s joys and opportunities instead of doubts and limitations.By truly believing the affirmation, you set in motion a transformation in the way you think and feel.
Morning and night routine
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Repeat each affirmation out loud about 10 times.
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We suggest reading your affirmations twice a day, shortly after you wake up and right before you go to sleep.
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Our subconscious mind is most open to suggestions when it is in a relaxed or meditative state.