Canyon Ranch
30 Days to a Better Brain
$ 25.00
A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being
BUILD A BETTER BRAIN—WITH THE HELP OF THE NATION’S
LEADING WELLNESS CENTER
30 DAYS to a BETTER BRAIN CANYON RANCH®
30 DAYS to a BETTER BRAIN CANYON RANCH®
Studies have confirmed that we’re living longer, but the problem is that we’re not living younger. We can be, however, and it all starts with our brains—with building resilient, agile minds that can support and allow us to maintain able, vital bodies at any stage of life. But most people don’t know what it means to take care of their brains—it’s just not something we thought was possible.
That’s where Canyon Ranch’s 30-day plan comes in, with a proven, medically backed program to:
That’s where Canyon Ranch’s 30-day plan comes in, with a proven, medically backed program to:
• enhance your memory
• boost your mood
• improve your sleep
• sharpen your thinking
• increase your attention span
• quicken your reflexes
Written by Dr. Richard Carmona, the president of the Canyon Ranch Institute and the 17th Surgeon General of the United States, Canyon Ranch 30 Days to a Better Brain is the definitive guide to caring for your brain at any age. Breaking down the science of it all—the anatomy of the aging brain, the effects of stress and toxins on your mind, and the importance of restorative sleep—this book lays out a 30-day nutrition, exercise, and medical plan to help you achieve optimal brain health, which leads to enhanced overall health. Throughout, Dr. Carmona teaches you how to care for the soul of your brain—your mind—offering a spiritual component to round out the plan, with teachings and practices in mindfulness and meditation.
The structured program contained in these pages gives readers best-practice suggestions from all over the world, offering key tips for detoxifying the space around you, important medical tests to ask your doctor about, ways to reduce the anxiety and stress of everyday living, and tricks for making better dietary choices, focusing on one key nutrient for each week of the month. Combining the best of traditional and alternative therapies, behavioral science, exercise physiology, and nutrition, and written with the full support of the nation's leading wellness center, this book is essential reading for anyone who wants to stay youthful, healthy, sharp, and mentally active for years to come.