Canyon Ranch®

Yoga for Strength & Energy

$ 16.99

Canyon Ranch®

Yoga for Strength & Energy

$ 16.99

Description

In our newest DVD, Yoga for Strength & Energy, a Canyon Ranch instructor leads you through a series of yoga and stretching routines to fortify your body and nourish your mind. You’ll also get practical advice from Ranch professionals in segments concerning sleep, eating for energy, hydration and effective strategies to help you achieve your wellness goals. Includes an energy stretch workout and a calorie-burning, muscle-building flow sequence. (60 minutes)