The Hunter/Farmer Diet Solution
by Mark Liponis, MD
Is your body geared for hunting or farming? The answer is important, because it relates to recent studies that show what many people have learned through trial and error: Some of us fare better on a low-carb diet, while others thrive on lower fat. In this groundbreaking book, bestselling author and Canyon Ranch Corporate Medical Director Mark Liponis, MD, describes how you can determine which type you are, so you can adjust your food habits to reach your weight goals and enjoy greater health.